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White Cheddar and Spinach Chicken Burgers are a flavorful, juicy, and protein-packed upgrade to your typical chicken burger. Inspired by the popular Sabatino’s Flame Broiled Chicken Patties from Costco, this homemade version takes all the goodness of that store-bought favorite and elevates it with fresh ingredients, sharp aged cheddar, and a touch of creativity. If you're craving a lighter alternative to beef burgers that still packs a punch, this is the recipe you need.
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These burgers combine tender ground chicken with sautéed greens, herbs, and rich white cheddar cheese. Add a dash of balsamic vinegar, soy sauce, and lemon juice to deepen the flavor and you're left with a burger that's anything but basic. Whether you’re grilling in the summer or broiling in the winter, this recipe is easy, satisfying, and totally worth repeating.
Why You’ll Love This Recipe
Key Benefits
This burger recipe is loaded with advantages that make it perfect for home cooks of all skill levels:
- Healthier than red meat, but still filling and full of flavor
- Budget-friendly ingredients that are easy to find
- Freezer-friendly for quick meals on busy nights
- Customizable with endless topping and flavor options
- Family-friendly with adjustable spice levels
Taste and Texture
Expect a delicious balance of creamy, sharp cheddar cheese and earthy spinach, wrapped in a juicy, tender chicken patty. The outside crisps up beautifully in the broiler or on the grill, while the inside stays moist and flavorful. The spinach and herbs give it a subtle freshness, while the balsamic vinegar adds a tangy undertone that balances out the richness of the cheese.
Dietary Attributes
- High protein
- Lower fat than traditional beef burgers
- Can be made gluten-free by using gluten-free breadcrumbs
- Adjustable for dairy-free or low-carb diets
These burgers can fit right into a healthy meal plan without sacrificing flavor.

Ingredients and Substitutions
Full Ingredient List
- 1 ¼ pounds raw ground chicken breast
- 2 ounces baby spinach (fresh or frozen)
- ½ small onion, chopped
- 1 small garlic clove
- 2 green onions, chopped
- 1 tablespoon fresh parsley
- 3 ounces aged white cheddar, shredded
- 2 teaspoons balsamic vinegar
- 1 teaspoon lemon juice
- 2 teaspoons soy sauce
- ¼ to ½ teaspoon cayenne pepper (optional)
- Salt to taste
- ¼ to ½ cup breadcrumbs (adjust as needed)
Notes on Ingredient Quality
Using raw ground chicken is key to getting the right texture. Pre-cooked chicken won’t bind well and can become dry. If you can grind your own chicken at home, even better. Use baby spinach for its tender leaves and mild flavor, and make sure to shred the cheddar fresh from the block to avoid preservatives found in pre-shredded cheese.
Choose a good quality aged white cheddar for the boldest flavor. It melts beautifully and adds a creamy, slightly nutty taste to each bite.
Substitution Suggestions
- Ground turkey works just as well in place of chicken
- Swiss cheese is a great alternative to cheddar if you want something milder
- Gluten-free breadcrumbs or crushed oats can be used for a gluten-free version
- If fresh spinach isn't available, thaw and drain frozen spinach well
- For a dairy-free version, omit cheese or use a plant-based cheddar
Step-by-Step Instructions
Step 1: Prepare the Spinach
If using fresh spinach, place it in a colander and pour boiling water over it to wilt. Once wilted, drain thoroughly and squeeze out excess water using your hands or a clean towel. If using frozen spinach, thaw it first and squeeze out all the water. This step is essential to prevent soggy patties.
Step 2: Blend the Aromatics
In a food processor, add the onion, green onions, garlic, parsley, and wilted spinach. Pulse a few times until everything is finely chopped but not pureed. You want small, even pieces that mix well into the chicken without turning to mush.


Step 3: Combine Ingredients
In a large mixing bowl, combine the ground chicken with the spinach mixture, shredded cheddar, balsamic vinegar, lemon juice, soy sauce, cayenne pepper, and salt. Mix everything together until just combined.
Start adding breadcrumbs a little at a time, mixing gently until the mixture holds together without being sticky. You might not need the full ½ cup depending on how wet your spinach was.
Step 4: Shape the Patties
Divide the mixture into 4 to 6 equal portions and shape each into a patty. Place them on a well-greased, foil-lined baking sheet. If you're not cooking them right away, loosely cover with plastic wrap and refrigerate for at least 1 hour. This helps the patties firm up and hold their shape during cooking.


Step 5: Broil or Grill
Preheat your broiler. Place the tray about 6 inches from the heat source. Broil the burgers for 7 to 9 minutes on each side or until they reach an internal temperature of 165°F.
If grilling, lightly oil the grates and cook over medium heat for about 5 minutes per side, flipping once.
Expert Tips and Tricks
Best Practices
- Always start with raw ground chicken for proper texture
- Squeeze spinach dry to avoid a watery mix
- Chill the patties before cooking to help them hold together
- Use a digital thermometer to check for doneness
Common Mistakes to Avoid
- Overmixing the meat, which can lead to tough burgers
- Not draining spinach well, resulting in soggy patties
- Cooking the burgers too close to the broiler, causing them to burn before they cook through
Time-Saving Tips
- Double the batch and freeze extra uncooked patties
- Use pre-washed baby spinach and pre-shredded cheese (if you’re short on time)
- Shape the patties ahead of time and refrigerate until ready to cook
Serving Suggestions

Topping Ideas
- Avocado slices
- Tomato and red onion
- Garlic aioli or Dijon mustard
- Pickled jalapeños for heat
- Lettuce or microgreens
Side Dishes
- Sweet potato fries or roasted vegetables
- A fresh cucumber salad or coleslaw
- A grain bowl with quinoa and lemon vinaigrette
Beverage Pairings
- A crisp Sauvignon Blanc or dry Riesling
- Light beer like a wheat ale or pilsner
- Sparkling water with lime or mint lemonade
Storage and Reheating
How to Store Leftovers
Store any cooked burgers in an airtight container in the refrigerator for up to 4 days. To freeze uncooked patties, wrap them individually in parchment paper, place in a freezer bag, and store for up to 2 months.
Best Reheating Methods
- Oven: Reheat at 350°F for 10 to 12 minutes
- Stovetop: Warm in a skillet over low heat until heated through
- Microwave: Use medium power and cover loosely to retain moisture
Avoid microwaving at high power to prevent the burgers from drying out.

Frequently Asked Questions
Yes. Ground turkey is a perfect substitute and works with the same seasonings.
Definitely. Make a batch on Sunday, and enjoy them for lunch or dinner all week. They reheat well and can be served in a wrap, over rice, or on a bun.
Freeze uncooked patties by placing parchment paper between each one and storing in a freezer-safe bag. Thaw in the fridge overnight before cooking.
Try chilling the mixture longer, squeezing the spinach better, or adding a bit more breadcrumb until the texture holds. Make sure you're not skipping the rest time in the fridge before cooking.
Variations and Customizations
Make It Dairy-Free
Skip the cheese or use a dairy-free cheddar alternative. You can also mix in nutritional yeast for a slightly cheesy, nutty flavor.
Spice It Up
Add chopped jalapeños, a pinch of smoked paprika, or a dash of hot sauce to the mix.
Add Mediterranean Flair
Substitute the cheddar with feta and mix in chopped olives, sun-dried tomatoes, and fresh oregano for a Greek-inspired version.
Seasonal Adaptations
- Summer: Serve with grilled corn and tomato salad
- Fall: Add caramelized onions and roasted squash as toppings
- Holiday: Shape into mini sliders and serve on appetizer buns for a festive snack
Conclusion
These White Cheddar and Spinach Chicken Burgers are the perfect combination of healthy and delicious. Whether you’re looking to impress guests at a cookout or just want to switch up your weeknight dinner routine, this recipe delivers on every level. The combination of juicy chicken, earthy spinach, bold cheddar, and herbs brings out a gourmet flavor profile with simple, wholesome ingredients.
Don't forget to pin this recipe on Pinterest at Bake with Lina's Pinterest Page so you can come back to it whenever the burger craving strikes.
Tried the recipe? Leave a comment or tag your photos on social media. I love seeing how you make it your own.
Related Recipes
If you loved these burgers, check out these other crowd-pleasing recipes:
Each one offers a unique take on healthy, flavor-packed burgers that go beyond the basics. Whether you're craving Mediterranean, spicy, or classic styles, there's something here to keep your menu fresh and exciting.



White Cheddar and Spinach Chicken Burgers
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 1 hour 33 minutes
- Yield: 4 burgers 1x
- Category: Main Dish
- Method: Broiling
- Cuisine: American
Description
Juicy, cheesy, and loaded with fresh spinach, these chicken burgers are a homemade version of the popular Sabatino’s patties. Super flavorful and perfect for a weeknight dinner or meal prep.
Ingredients
- 1 ¼ lb ground chicken breast (raw)
- 2 oz fresh baby spinach (or frozen, thawed and drained)
- ½ small onion
- 1 small clove garlic
- 2 stalks green onion
- 1 TB fresh parsley leaves
- 3 oz shredded aged white cheddar
- 2 tsp balsamic vinegar
- 1 tsp lemon juice
- 2 tsp soy sauce
- ¼–½ teaspoon cayenne pepper
- Salt to taste
- ¼–½ cup bread crumbs
Instructions
- Wilt your baby spinach by pouring boiling water over it in a colander (or thaw and drain frozen spinach). Squeeze well to remove excess moisture.
- In a food processor, place onion, green onion, garlic, parsley, and spinach. Pulse until fine, but not a puree.
- Combine the spinach mixture with raw ground chicken and all remaining ingredients in a bowl. Add enough breadcrumbs so the mixture sticks together but not to your hands.
- Form into patties and place on a well-sprayed foil-lined baking sheet.
- Cover loosely with plastic wrap and refrigerate for at least an hour.
- Remove from fridge and broil for 7–9 minutes on each side, until internal temperature reaches 165°F.
- Serve on buns and top as desired. Enjoy!
Notes
These are also fantastic with Swiss in place of white cheddar! Don’t pre-cook the chicken — it needs to be raw for the patties to stick and stay juicy.
Nutrition
- Serving Size: 1 burger
- Calories: 285
- Sugar: 1g
- Sodium: 430mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg






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