This post may contain affiliate links. For more information, see our Affiliate Disclosure Policy.
What Is Turkey Tenderloin and Why It’s Great for Thanksgiving
Turkey tenderloin is a lean, boneless cut from the breast of the
turkey. It’s tender, cooks quickly, and is full of juicy flavor when prepared correctly. If you're hosting a small Thanksgiving dinner or just want a fuss-free festive meal, turkey tenderloin is the perfect solution.
This recipe uses a dry brine and a bold spice rub to create a juicy interior and a beautifully golden crust — all with less than 30 minutes of cook time.
Jump to:
- What Is Turkey Tenderloin and Why It’s Great for Thanksgiving
- Reasons You’ll Love This Recipe
- Full List of Ingredients
- Ingredient Substitutions and Tips
- Step-by-Step Cooking Instructions
- Expert Cooking Tips
- Best Thanksgiving Side Dishes to Serve
- How to Store and Reheat Leftovers
- Common Questions About Turkey Tenderloin
- Recipe Variations for Thanksgiving
- More Thanksgiving Turkey Recipes You’ll Love
- Don’t Forget to Pin It for Thanksgiving!
- Turkey Tenderloin
Reasons You’ll Love This Recipe
Fast and Easy
- 10 minutes of prep time
- 30 minutes total cooking
- No complicated steps
Great for Small Thanksgiving Dinners
- Serves 4 to 6 people
- A great alternative to roasting a whole turkey
- Less waste, more flavor
Packed with Flavor
- Uses spices like paprika, garlic, and coriander
- Brown sugar helps form a golden, caramelized crust
- Just a little red pepper for subtle heat
Leftovers Are Delicious
- Slices perfectly for turkey sandwiches
- Makes tasty sliders or wraps
- Stores well for up to 3 days
Full List of Ingredients
- 2 teaspoon garlic powder
- 2 teaspoon packed light brown sugar
- 2 teaspoon paprika
- 1 teaspoon dill seed (optional), crushed
- 1 teaspoon whole coriander seeds, crushed (or 1¼ teaspoon ground coriander)
- ½ teaspoon crushed red pepper flakes
- 2 teaspoon kosher salt
- 1 teaspoon black pepper
- 2 turkey breast tenderloins (1½ to 2 lbs total)
- 1 tablespoon vegetable oil
Ingredient Substitutions and Tips
Spice Swaps
- Use ground coriander if you don’t have whole seeds
- Skip dill seed or replace with fennel seed for a similar flavor
- Add smoked paprika for a deeper, smoky note
Oil Options
- Avocado oil or olive oil are great substitutes for vegetable oil
Sugar Alternatives
- Try coconut sugar or maple sugar instead of brown sugar
Step-by-Step Cooking Instructions

Step 1: Make the Spice Rub
Mix garlic powder, brown sugar, paprika, dill seed, coriander, red pepper flakes, salt, and black pepper in a bowl.
Step 2: Season the Turkey
Pat turkey dry with paper towels. Rub the spice blend all over the tenderloins, pressing it into the surface.
Step 3: Let It Rest (Dry Brine)
Cover and refrigerate for at least 2 hours (or overnight for the best results).
Step 4: Sear the Turkey
Preheat oven to 325°F. Heat oil in an oven-safe skillet over medium-high heat. Sear turkey on all sides, about 2 minutes per side, until golden.
Step 5: Roast the Turkey
Transfer the skillet to the oven. Bake for 25–30 minutes, until a meat thermometer reads 155°F in the thickest part.
Step 6: Let It Rest and Slice
Remove from oven and let rest for 15 minutes before slicing. This keeps the juices in.
Expert Cooking Tips
Use a Meat Thermometer
This is the key to juicy turkey — pull it out at 155°F, and it will rise to 165°F as it rests.
Don’t Skip the Sear
That golden crust adds texture and locks in flavor.
Resting Is Essential
Letting the turkey sit after cooking helps it stay moist and flavorful.
Best Thanksgiving Side Dishes to Serve
- Mashed potatoes with garlic butter
- Cranberry sauce or chutney
- Roasted green beans or Brussels sprouts
- Stuffing or wild rice
- Sweet potato casserole

How to Store and Reheat Leftovers
How to Store
Place leftovers in an airtight container in the fridge for up to 3 days.
Can You Freeze It?
Yes! Wrap tightly in foil or freezer-safe bags. Freeze for up to 2 months.
How to Reheat
- In the oven: Wrap in foil and heat at 300°F for 10–15 minutes
- In a skillet: Add a splash of broth to keep slices moist
Common Questions About Turkey Tenderloin
Yes — chicken breasts or tenderloins work well with the same spice rub. Just reduce cooking time slightly.
Absolutely. Sear in batches and roast in a large pan or two skillets.
Use a good-quality poultry or steak seasoning in place of the homemade rub. Add a pinch of sugar for the caramelized crust.
Fun Ways to Use Leftover Turkey Tenderloin
- Slice thin and layer into Thanksgiving leftover sandwiches
- Add to wraps with greens and cranberry mayo
- Serve on toasted buns as sliders
- Toss into salads or grain bowls for lunch
Recipe Variations for Thanksgiving
Make It More Festive
- Add chopped rosemary, sage, and thyme for a classic holiday feel
- Brush with maple-Dijon glaze before roasting
- Serve with gravy and traditional sides
Change the Flavor Profile
- Add lemon or orange zest for brightness
- Swap paprika with chili powder for a bolder spice
- Use honey instead of brown sugar for a subtle sweetness
More Thanksgiving Turkey Recipes You’ll Love
- Cranberry Turkey Sliders (Thanksgiving Leftovers)
- Dutch Oven Turkey Breast
- Garlic Herb Turkey Roulade
These are perfect additions to your Thanksgiving menu — or great ways to use leftover turkey creatively.
Don’t Forget to Pin It for Thanksgiving!
Save this recipe to your Thanksgiving board on Pinterest so you’ll have it ready to go when the holidays hit. Find more cozy, crowd-pleasing recipes over at:
👉 Bake With Lina on Pinterest



Turkey Tenderloin
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 - 6 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
Description
Turkey tenderloin is a lean, juicy, and flavorful cut perfect for small Thanksgiving gatherings or weeknight dinners. This recipe uses a Montreal steak-inspired spice rub and a simple dry brine for maximum flavor and moisture.
Ingredients
- 2 tsp. garlic powder
- 2 tsp. packed light brown sugar
- 2 tsp. paprika
- 1 tsp. dill seed, lightly crushed (optional)
- 1 tsp. whole coriander seeds, lightly crushed, or 1 ¼ tsp. ground coriander
- ½ tsp. crushed red pepper flakes
- Kosher salt
- Freshly ground black pepper
- 2 turkey breast tenderloins (1 ½ to 2 lb. total)
- 1 Tbsp. vegetable oil
Instructions
- In a medium bowl, combine garlic powder, brown sugar, paprika, dill seed (if using), coriander seeds, red pepper flakes, 2 teaspoons salt, and 1 teaspoon black pepper.
- Pat turkey dry with paper towels and transfer to bowl with spice mixture. Press spices into meat until well coated. Cover and refrigerate at least 2 hours or up to overnight.
- Preheat oven to 325ºF. In a large cast-iron or heatproof skillet over medium-high heat, heat oil. Cook turkey, turning occasionally, until a golden crust forms on all sides, about 2 minutes per side.
- Transfer skillet to oven and bake turkey until an instant-read thermometer inserted into thickest part registers 155ºF, 25 to 30 minutes.
- Let rest 15 minutes before slicing.
Notes
Leftover turkey tenderloin can be refrigerated in an airtight container for up to 3 days. Delicious in sandwiches or with roasted sides.
Nutrition
- Serving Size: 1 portion
- Calories: 220
- Sugar: 1g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 95mg












Leave a Reply