Description
These no-flour, gluten-free banana protein pancakes are made with just three ingredients and pack over 40g of protein per serve. Quick, easy, and perfect for a nutritious breakfast or post-workout meal.
Ingredients
Scale
- 3 Tbsp pea or whey protein powder (or more to reach thick, pourable consistency)
- 1 ripe yellow banana (or approx. 1/3 cup mashed)
- 2 eggs
- Optional: Splash of water or milk to adjust batter consistency
Instructions
- Heat a fry-pan over medium-low heat and grease well with oil or butter.
- Blend banana, eggs, and protein powder until a thick, pourable batter forms. Adjust with water or protein powder as needed.
- Pour batter into a milk jug for easy pouring.
- Pour pancake batter into the pan. Cook until golden or easily flipped with a spatula.
- Flip and cook the other side. Avoid high heat to ensure even cooking.
Notes
Total protein is approximately 40g, assuming your protein powder provides around 20g per serve. Batter consistency can vary based on the protein powder type. Add more powder or liquid to reach the right thickness.
Nutrition
- Serving Size: 1 serve
- Calories: 350
- Sugar: 8g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 370mg