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A Creamy, Dreamy Seafood Delight
If you’re obsessed with Marry Me Chicken, prepare to fall in love all over again—this time with a seafood twist. Marry Me Shrimp Pasta brings together juicy, seasoned shrimp and a sun-dried tomato parmesan cream sauce, tossed with tender gluten-free pasta. It's decadent, comforting, and just fancy enough to make a weeknight dinner feel like a special occasion.
Perfect for impressing your date—or just treating yourself to something extra delicious—this dish delivers bold flavor in every creamy, dreamy bite.
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Why You’ll Love This Recipe
Quick, Creamy, and Packed with Flavor
- Fast and Easy: Ready in about 35 minutes.
- Minimal Cleanup: One pan, one pot, and you’re done.
- Family-Friendly: Mild, creamy, and so satisfying.
- Diet-Friendly: Naturally gluten-free and easy to make dairy-free.
Whether you’re hosting guests or just craving something cozy, this recipe is here to win hearts.

Ingredients & Swaps
For the Shrimp
- 1 lb extra-large shrimp, peeled and deveined
- ½ tablespoon smoked paprika
- ¾ tablespoon Italian seasoning
- ¼ teaspoon black pepper
- ¾ teaspoon salt
- 1½ tablespoon sun-dried tomato oil (from the jar)
For the Sauce
- 2 tablespoon butter
- 2 tablespoon minced onion
- 2 tablespoon minced garlic
- ½ cup sun-dried tomatoes, chopped
- 2½ tablespoon tomato paste
- 1 tablespoon Italian seasoning
- ¾ teaspoon dried basil
- ⅓ teaspoon smoked paprika
- 2 tablespoon gluten-free 1:1 flour
- 2 cups chopped spinach
- 2 cups vegetable broth
- 1 cup heavy cream
- 1 cup parmesan cheese, grated
- 12 oz gluten-free penne
- Fresh basil for garnish
Substitutions:
- Swap shrimp for scallops, chicken, or even lobster.
- Make it dairy-free with coconut cream and plant-based parmesan.
- Use regular pasta if gluten isn’t a concern.
Step-by-Step Instructions
1. Cook the Pasta
Bring a large pot of salted water to a boil. Cook gluten-free penne until al dente. Drain and set aside.
2. Sauté the Shrimp
Toss shrimp with paprika, Italian seasoning, salt, and pepper. Heat sun-dried tomato oil in a skillet over medium heat. Cook shrimp for 2 minutes per side until opaque and C-shaped. Remove and set aside.


3. Build the Sauce
In the same skillet, melt butter. Add garlic, onions, sun-dried tomatoes, and tomato paste. Cook until fragrant—about 2 minutes.
Add gluten-free flour and stir to form a roux. Slowly whisk in broth and heavy cream. Stir in spinach and simmer for 5–7 minutes until the sauce thickens and spinach wilts.
4. Bring it All Together
Stir in parmesan cheese until melted. Fold in the pasta, then gently add shrimp. Garnish with fresh basil and serve hot.


Expert Tips for Perfect Shrimp Pasta
Cook Shrimp Like a Pro
- Shrimp should curl into a “C” when cooked—if they’re shaped like an “O”, they’re overdone.
- Use a quick-read thermometer (165°F) if you're unsure.
Sauce Perfection
- Stir constantly to avoid scorching.
- Use freshly grated parmesan—it melts smoother than pre-shredded.
Want It Spicy?
Add red pepper flakes during the garlic sauté for a gentle kick.
What to Serve With It
- A crisp arugula salad with lemon vinaigrette
- Garlic bread or crusty baguette
- Roasted asparagus or broccolini
Beverage Pairings
- White wine: Sauvignon Blanc or Pinot Grigio
- Sparkling water with lemon or cucumber
- A dry rosé for a summer vibe
Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat gently in a skillet over medium-low heat with a splash of broth or cream.
- Avoid freezing—cream-based sauces can separate.

Variations to Try
- Add mushrooms or artichoke hearts for extra veggies.
- Use rotini or rigatoni if penne isn't available.
- Zucchini noodles or spaghetti squash make it low-carb friendly.
More Recipes You’ll Love
Can’t get enough cozy, satisfying meals? Try these crowd-pleasers next:
- Crack Burgers – Juicy, cheesy, and completely addictive.
- Better Than Takeout Chicken Fried Rice – Weeknight perfection in under 30 minutes.
- Freezer Chicken Fajitas – The ultimate make-ahead meal for busy days.
Come Hang Out on Pinterest
Want more cozy dinners, viral recipe twists, and quick meal ideas? Follow along on Pinterest at pinterest.com/bakewithlina. I’m always sharing easy weeknight recipes, comfort food favorites, and new ways to love shrimp, chicken, and beyond.
If you try this Marry Me Shrimp Pasta, leave a comment or tag me on Pinterest! I’d love to see how it turned out and hear how many marriage proposals it brought your way.


Marry Me Shrimp Pasta
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Description
Creamy, dreamy, and quick to make—Marry Me Shrimp Pasta features tender shrimp, a sun-dried tomato cream sauce, and gluten-free pasta. A romantic, weeknight-ready delight.
Ingredients
- 1 lb extra-large shrimp (peeled and deveined)
- ½ tbsp smoked paprika
- ¾ tbsp Italian seasoning
- ¼ tsp black pepper
- ¾ tsp salt
- 1 ½ tbsp sun-dried tomato oil (from the jar)
- 2 tbsp butter
- 2 tbsp minced onion
- 2 tbsp minced garlic
- ½ cup sun-dried tomatoes, chopped
- 2 ½ tbsp tomato paste
- 1 tbsp Italian seasoning
- 2 tbsp gluten-free 1:1 flour
- 2 cups spinach, chopped
- 2 cups vegetable broth
- 1 cup heavy cream
- 1 cup grated parmesan
- ¾ tsp dried basil
- Salt and paprika to taste
- 12 oz gluten-free penne pasta
- Fresh basil for garnish
Instructions
- Cook gluten-free pasta according to package directions for al dente. Set aside.
- Season shrimp with smoked paprika, Italian seasoning, salt, and pepper.
- Heat sun-dried tomato oil in a skillet and sear shrimp for 2 minutes per side until opaque and C-shaped. Remove from skillet.
- In the same pan, melt butter. Add garlic, onions, tomato paste, sun-dried tomatoes, and seasonings. Cook until aromatic.
- Stir in flour, then slowly add broth and cream. Add spinach and simmer until wilted and sauce thickens (about 5 minutes).
- Mix in parmesan cheese until smooth.
- Fold in cooked pasta and shrimp.
- Garnish with fresh basil and serve hot.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet with a splash of broth or cream. Add red pepper flakes for heat or swap shrimp with scallops, lobster, or rotisserie chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 5g
- Sodium: 880mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 215mg






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